Archive for September, 2018

  • Spiritual or Mindful?

    Are you mindful or spiritual? Let look at both practices, how they are used and then you can decide. Recently,…

  • Yoga-Don’t Sweat It

    The practice of yoga is ancient.  But, we’ve been dealt some misinformation from the media and the fitness clubs regarding…

  • Full Moon in Aries: Heal the Past and Move Forward

    Each lunation cycles gives us a chance to become introspective and check in with the flavor of the current moon. …